La storia: Prithu, la Mucca Sacra e Vishnu
Bhu Mudra
Go Flow 03/05
Go Flow 10/05
Go Flow 17/05
Go Flow 31/05
Go Flow 07/06
Go Flow 14/06
Playlist: Go Flow
La storia: La gioia della condivisione
il mudra: Varuna Mudra
Soft Yoga: torsioni Bharadvaja I 18/08
Soft Yoga: torsioni Bharadvaja II 25/08
Soft Yoga: torsioni Bharadvaja III 01/09
BHARADVAJA flow 24/08
BHARADVAJA FLOW 30/08
BHARADVAJA FLOW 14/09
BHARADVAJA FLOW 21/09
BHARADVAJA FLOW 28/09
BHARADVAJA FLOW 05/10
BHARADVAJA FLOW 12/10
La storia: Nava il passaggio sicuro
Dharmacakra mudra
nava flow 25/01
nava flow 01/02
nava flow 08/02
nava flow 18/02
nava flow 22/02
nava flow 01/03
nava flow 08/03
nava flow 23/03
nava flow 01/04
nava flow 05/04 completo
Bam Mudra
la storia: Sirsa- cambiare punto di vista
Sirsa Flow filosofia: asana
Sirsa Flow filosofia: dharma
Sirsa Flow filosofia: guardare da un altra perspetiva
Sirsa Flow 12/04
19/04 sirsa flow
Sirsa Flow 26/04
Sirsa Flow 03/05
Sirsa Flow 10/05
Sirsa Flow 17/05
Sirsa Flow 24/05
la storia
Garuda Mudra
Tejas Mudra
Kaka Flow 07/06
Kaka Flow 14/06
Kaka Flow 21/06
Kaka Flow 05/07
Kaka Flow 13/07
Kaka Flow 19/07
Kaka Flow 26/07
Kaka Flow 02/08
Kaka Flow 09/08
Kaka Flow 16/08
Kaka Flow 29/08
la storia: Ciò che va fatto
Mudra: Abhaya Hridaya Mudra
Dhanura Flow 06/09
Dhanura Flow 13/09
Dhanura Flow 20/09
Dhanura Flow 27/09
Dhanura Flow 04/10
Dhanura Flow 11/10
Dhanura Flow 18/10
Dhanura Flow 01/11
Dhanura Flow 08/11
Dhanura Flow 13/11
Dhanura Flow 22/11
Dhanura Flow 29/11
Dhanura Flow 06/12
La storia: Ganesha
Ganesha Mudra
Ganesha Flow 13/12
Ganesha Flow 18/12
Ganesha Flow 27/12
Ganesha Flow 03/01
Ganesha Flow 17/01
Ganesha Flow 25/01
storia: Padma Flow
mudra: Padma mudra
Padma Flow- 31/01
Padma Flow- 07/02
Padma Flow- 14/02
Padma Flow- 21/02
Padma Flow- 28/02
Padma Flow- 06/03
Padma flow 13/03
Padma Flow- 20/03
Padma Flow- 27/03
la storia: ashtavakra – l’apparenza e l’inganno
Vajradhara Mudra
Ashtavakra Flow 06/11
Ashtavakra flow 08/11
Ashtavakra Flow 17/11
Ashtavakra Flow 23/11
Ashtavakra Flow 30/11
Ashtavakra Flow 14/12
Ashtavakra Flow completo! 21/12
Ashtavakra Flow completo! 29/12
Ashtavakra Flow 04/01
Ashtavakra Flow 11/01
La storia
Candra Mudra
08/01
15/01
05/02
19/02
26/02
06/03
13/03
20/03
27/03
Vajrapradama mudra
Asana: Tittibhasana
Preparare Tittibhasana
3 essercizi per aprire anche
yin anche- trovate piu lezioni nel corso: Yin Yoga Mirato
03/12
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07/01
21/01
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